Welcome to Happy Tai Chi. Come and discover for yourself how Tai Chi can enrich your life, improve your balance, and build spine and skeletal strength so you can continue to be active into old age.
Tai Chi is a Chinese martial art which is over one thousand years old.
Tai Chi was used for self-defence in ancient China and is currently widely practiced for good health self-awareness and spiritual development. Benefits
Tara Tuen-Matthews has practised martial arts for over 25 years and teaches by Zoom and in Five Ashes, East Sussex. Please click Classes for full details.You can read about Tara here.
