Welcome to Happy Tai Chi and Happy New Year.
Come and discover for yourself how Tai Chi can enrich your life, improve your balance, build spine and skeletal strength so you can continue to be active throughout your life.
Tai Chi is a Chinese martial art which is over one thousand years old.
Tai Chi was used for self-defence in ancient China and is currently widely practiced for good health self-awareness and spiritual development.
Tara Tuen-Matthews, has practiced martial arts for over 20 years and teaches in Cross-In-Hand, East Sussex on Thursday evening and In Waldron, East Sussex on Tuesday morning. Please click on Classes & Calendar for full details.
Chen Style Tai Chi - Push Hands
Chen Style Tai Chi - Sword
Chen Style Tai Chi